About
Working hours
Menu
Salad
Tuna Pasta
Tuna with whole wheat pasta, lettuce, sweet corn, bell pepper, tomato and shredded carrot, 272 calories, 33 carbs, 4 fats, 26 protein
33-50 EGP
Greek-Arab
Low-fat feta cheese, tomato, cucumber, chickpeas, bell pepper, olives 288 calories, 40 carbs, 8 fats, 19 protein
22-34 EGP
Chicken Caesar
Grilled chicken breast, lettuce with croutons and parmigiana cheese with light dressing by fit food 295 calories, 28 carbs, 6 fats, 34 protein
37-54 EGP
Hawaiian
Penne Brown Pasta with smoked beef, pineapple, bell pepper, onion and lettuce 305 calories, 47 carbs, 6 fats, 14 protein
30-47 EGP
Beetroot
Shredded carrot and beet with lettuce, sweet corn and walnut 166 calories, 29 carbs, 3 fats, 6 protein
23-35 EGP
Soups
Chicken Mushroom
Creamy mushroom soup with chicken , 78 calories, 6 carbs, 1 fats, 13 protein
28 EGP
Shrimp Soup
Tomato based shrimp soup with veggies , 67 calories, 8 carbs, 1 fats, 8 protein
38 EGP
Bakery
Mini Pizza
8 Pieces of whole wheat mini pizza with light cheese, veggies and olive , 173 calories, 29 carbs, 3 fats, 7 protein
53 EGP
Vegetable Muffins
8 Pieces of whole wheat muffins with veggies and smoked beef with green olive , 167 calories, 24 carbs, 7 fats, 6 protein
58 EGP
Snacks
Oatmeal Parfait
Oatmeal by skimmed milk, Fruits layers and honey, 226 calories, 44 carbs, 3 fats and 9 protein
22 EGP
Corn Flakes Partfait
Low fat yogurt, whole grains corn flakes and fruits, 240 calories, 50 carbs, 2 fats and 11 protein
28 EGP
Banana Club
peanut butter, honey, rich toast and banana, 330 calories, 59 carbs, 9 fats and 10 proteinExtra nuts for banana club and parfaits 5 LE
22 EGP
Single Club Sandwich
Tuna pieces, whole weat toast, lettuce and tomatos247 calories, 35 carbs, 3 fats and 20 protein
31 EGP
Single Club Sandwich
Smoked turkey pieces, whole weat toast, lettuce and tomatos195calories, 31 carbs, 2 fats and 13 protein
33 EGP
Single Club Sandwich
Beef pieces, whole weat toast, lettuce and tomatos221 calories, 32 carbs, 4 fats and 14 protein
35 EGP
Double Classic Club Sandwich
Beef, smoked turkey, light cheese, lettuce and tomato500 calories, 45carbs, 25 fats and 25 protein
0-40 EGP
Sandwiches
Chicken Fajita
Fajita chicken, onion, bell pepper, light mayo in whole wheat bread 348 calories, 33 carbs, 7 fats, 41 protein
44 EGP
Chicken Mushroom
Chicken mushroom, cucumber, light cheese 352 calories, 31 carbs, 5 fats, 48 protein
46 EGP
Dishes
Chicken Cottage Pie
Oven baked grilled chicken topped with mashed potato 474 calories, 59 carbs, 7 fats, 44 protein
56 EGP
Chicken Fatah Shawerma
Light croutons, rice, chicken and yogurt sauce 490 calories, 30 carbs, 2 fats, 38 protein
47 EGP
Chicken Negresco
Penne pasta mixed with low-fat white sauce and grilled chicken breast 507 Calories, 68 carbs, 5 fats, 49 protein
53 EGP
Desserts
Brownie
Low fat brownie with free sugar coca and chocolate cups275 calories, 37 carbs, 14 fats and 14 protein
25 EGP
Carrot and Nuts Muffins
6 pieces of nuts and all wheat muffins170 calories, 18 carbs, 9 fats and 5 protein
58 EGP
Oats Custard
Custard with oat and skimmed milk with honey, fresh fruits and nuts300 calories, 59 carbs, 4 fats and 10 protein
22 EGP
Customize Meal : Protein
Chicken Curry
251 Calories, 8 carbs, 2 fats, 48 protin
67 EGP
Tropicana Steak
341 Calories, 35 protein, 16 fats, 16 carbs
78 EGP
Chicken Fajita
225 Calories, 10 carbs, 5 fats, 36 protein
65 EGP
Salmon Fillet
281 Calories, 16 carbs, 12 fats, 28 protein
132 EGP
Grilled Sea Bass Fillet
260 Calories, 16 carbs,9 fats, 31 protein
108 EGP
Customize Meal : Vegetable
Grilled Vegetable
157 Calories, 33carbs, 1 fats, 6 protein
0 EGP
Torli
152 Calories, 32 carbs, 1 fats, 5 protein
0 EGP
Stir-Fry Zucchini
119 Calories, 23 carbs, 1 fats, 4 protein
0 EGP
Green Beans with Vegetables
150 Calories, 31 carbs, 2 fats, 6 protein
0 EGP