Fit Food

Tuna with whole wheat pasta, lettuce, sweet corn, bell pepper, tomato and shredded carrot, 272 calories, 33 carbs, 4 fats, 26 protein

33-50 EGP

Low-fat feta cheese, tomato, cucumber, chickpeas, bell pepper, olives 288 calories, 40 carbs, 8 fats, 19 protein

22-34 EGP

Grilled chicken breast, lettuce with croutons and parmigiana cheese with light dressing by fit food 295 calories, 28 carbs, 6 fats, 34 protein

37-54 EGP

Penne Brown Pasta with smoked beef, pineapple, bell pepper, onion and lettuce 305 calories, 47 carbs, 6 fats, 14 protein

30-47 EGP

Shredded carrot and beet with lettuce, sweet corn and walnut 166 calories, 29 carbs, 3 fats, 6 protein

23-35 EGP

Creamy mushroom soup with chicken , 78 calories, 6 carbs, 1 fats, 13 protein

28 EGP

Tomato based shrimp soup with veggies , 67 calories, 8 carbs, 1 fats, 8 protein

38 EGP

8 Pieces of whole wheat mini pizza with light cheese, veggies and olive , 173 calories, 29 carbs, 3 fats, 7 protein

53 EGP

8 Pieces of whole wheat muffins with veggies and smoked beef with green olive , 167 calories, 24 carbs, 7 fats, 6 protein

58 EGP

Oatmeal by skimmed milk, Fruits layers and honey, 226 calories, 44 carbs, 3 fats and 9 protein

22 EGP

Low fat yogurt, whole grains corn flakes and fruits, 240 calories, 50 carbs, 2 fats and 11 protein

28 EGP

peanut butter, honey, rich toast and banana, 330 calories, 59 carbs, 9 fats and 10 proteinExtra nuts for banana club and parfaits 5 LE

22 EGP

Tuna pieces, whole weat toast, lettuce and tomatos247 calories, 35 carbs, 3 fats and 20 protein

31 EGP

Smoked turkey pieces, whole weat toast, lettuce and tomatos195calories, 31 carbs, 2 fats and 13 protein

33 EGP

Beef pieces, whole weat toast, lettuce and tomatos221 calories, 32 carbs, 4 fats and 14 protein

35 EGP

Beef, smoked turkey, light cheese, lettuce and tomato500 calories, 45carbs, 25 fats and 25 protein

0-40 EGP

Fajita chicken, onion, bell pepper, light mayo in whole wheat bread 348 calories, 33 carbs, 7 fats, 41 protein

44 EGP

Chicken mushroom, cucumber, light cheese 352 calories, 31 carbs, 5 fats, 48 protein

46 EGP

Oven baked grilled chicken topped with mashed potato 474 calories, 59 carbs, 7 fats, 44 protein

56 EGP

Light croutons, rice, chicken and yogurt sauce 490 calories, 30 carbs, 2 fats, 38 protein

47 EGP

Penne pasta mixed with low-fat white sauce and grilled chicken breast 507 Calories, 68 carbs, 5 fats, 49 protein

53 EGP

Low fat brownie with free sugar coca and chocolate cups275 calories, 37 carbs, 14 fats and 14 protein

25 EGP

6 pieces of nuts and all wheat muffins170 calories, 18 carbs, 9 fats and 5 protein

58 EGP

Custard with oat and skimmed milk with honey, fresh fruits and nuts300 calories, 59 carbs, 4 fats and 10 protein

22 EGP

251 Calories, 8 carbs, 2 fats, 48 protin

67 EGP

341 Calories, 35 protein, 16 fats, 16 carbs

78 EGP

225 Calories, 10 carbs, 5 fats, 36 protein

65 EGP

281 Calories, 16 carbs, 12 fats, 28 protein

132 EGP

260 Calories, 16 carbs,9 fats, 31 protein

108 EGP

157 Calories, 33carbs, 1 fats, 6 protein

0 EGP

152 Calories, 32 carbs, 1 fats, 5 protein

0 EGP

119 Calories, 23 carbs, 1 fats, 4 protein

0 EGP

150 Calories, 31 carbs, 2 fats, 6 protein

0 EGP