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Signature Salads
Greco-Roman
370 Cal. :Ingredients: inSeason's farmers market mix, roasted tomatoes, roasted red pepper, garbanzo beans, kalamata olives, sweet potato cubes, feta cheese, fresh mint leaves, candied walnuts.:Perfectly paired with: inSeason pomegranate vinaigrette
73-88 EGP
The Executive
310 Cal. :Ingredients: inSeason's mesclun mix, roasted beets, green apple, celery, goat cheese, pomegranate, candied walnuts.:Perfectly paired with: inSeason balsamic vinaigrette
77-92 EGP
Asian Noodles
375 Cal. :Ingredients: inSeason's farmers market mix, rice noodles, shredded carrots, spring onions, white radish, orange segments, roasted cashews, fresh cilantro leaves, sesame seeds. :Perfectly paired with: inSeason sesame ginger dressing. :Recommended with: full or half portion of steak (+50/+35)
74-89 EGP
The New Yorker
332 Cal. :Ingredients: inSeason's farmers market mix, roasted red pepper, cherry tomatoes, caramelized onion, blue cheese, white mushroom, wholegrain croutons, shredded parmesan. :Perfectly paired with: inSeason low-fat ranch sauce. :Recommended with: full or half portion of steak (+50/+35)
67-82 EGP
Tropical Fusion
474 Cal.:Ingredients; inSeason's farmers market mix, roasted sweet potato, orange segments, shredded coconut, garbanzo beans, candled walnuts, black raisins, roasted almonds:Perfectly paired with: inSeason's pomegranate vinaigrette
69-92 EGP
Low-Carb Freak
334 Cal. :Ingredients: inSeason's farmer's market mix, hard boiled eggs, crispy beef bacon, green beans, mushrooms, cherry tomatoes, cheddar cheese, roasted almonds. :Perfectly paired with: inSeason low-fat ranch or inSeason honey mustard dressing. :Recommended with: full or half portion of chicken (+40/+25) or steak (+50/+35)
77-92 EGP
South of the Border
491 Cal. :Ingredients: inSeason's farmer's market mix, sweet corn, avocado, house pico de gallo, black beans, red beans, pickled jalapenos, pepper jack cheese, cheddar cheese, crunchy tortilla. :Perfectly paired with: inSeason low-fat ranch or inSeason cilantro lime dressing. :Recommended with: full or half portion of chicken (+40/+25)
70-85 EGP
The Immunity Bowl
342 Cal. :Ingredients: inSeason's vitality mix, broccoli,wheat berries, green beans, pomegranate seeds, flax seeds, roasted almonds.:Perfectly paired with: inSeans's Italian or sweet chili vinaigrette. :Recommended with: full or half portion of smoked salmon (+60/+40)
74-89 EGP
Extra Protein Boost!
Tuna
100 Cal.
35 EGP
Grilled Chicken Breast
125 Cal.
35-50 EGP
Sweet Chili Chicken
174 Cal.
35-50 EGP
Spicy Grilled Chicken
156 Cal.
35-50 EGP
BBQ Grilled Chicken
186 Cal.
35-50 EGP
Roast Beef
129 Cal.
30-45 EGP
Grilled Steak
283 Cal.
40-60 EGP
Smoked Salmon
208 Cal.
50-80 EGP
Shrimp
127 Cal.
35-50 EGP
Sandwiches
1 Kale Chicken Bacon
346 Cal. Grilled chicken, beef bacon, kale, pickles, tomato, pepper jack cheese, inSeason mayonnaise and mustard dressing
69 EGP
Chicken Parmesan
513 Cal. Romaine lettuce, grilled chicken, pico de gallo, avocado, parmesan, inSeason cilantro lime dressing
69 EGP
Tuna Swirl
493 Cal. Tuna, carrots, bell pepper, celery, parmesan, inseason thousand island dressing
59 EGP
Cheesy Fresh
367 Cal. Arugula, cheddar cheese, cherry tomatoes, inseason honey mustard dressing
44 EGP
5 Spicy Baked Falafel
354 Cal. Chopped arugula, baked potato cubes, baked falafel, pico de gallo, pickles, cheddar, mexican pepper, inSeason tahini yogurt dressing
45 EGP
Oven-Baked Potato
Baked Potato
93 Cal. per 100 grams. Choose 3 toppings including one premium - Add chicken or steak
45 EGP
Baked Sweet Potato
90 Cal. per 100 grams. Choose 3 toppings including one premium - Add chicken or steak
45 EGP
Soups
Soup Of The Day
45 EGP
BYO Salad
BYO Salad
Step 1 : Choose Your Base (Choose One Or Mix & Match )Step 2 : Choose Your Colors ( Choose Up To 4 :"Essentials , Premiums ,Meats& Seafood")Step 3 : Dress It Up ! ( Choose 1 , Extras L.E 6 "Classic , Something Different ,No Worries")
50-65 EGP
BYO Salad: Step 1: Choose Your Base
Romaine
25 Cals
0-0 EGP
Iceberg
21 Cals
0-0 EGP
Arugula
37 Cals
0-0 EGP
Farmers Market Mix
22 Cals (iceberg, red oak leaf, green batavia & frisee)
6-6 EGP
Vitality Mix
45 Cals (romaine, kale, baby spinach, shredded green & purple cabbage & shredded carrots)
6-6 EGP
Kale Mix
75 Cals
12-12 EGP
Baby Spinach
8-8 EGP
BYO Salad: Step 2: Premiums
Quinoa
74 Cals
10 EGP
Avocado
60 Cals
10 EGP
Green Apple
33 Cals
10 EGP
Pomegranate
18 Cals
10 EGP
Dried Cranberries
25 Cals
10 EGP
Shredded Coconut
33 Cals
10 EGP
Candied Walnuts
50 Cals
10 EGP
Cinnamon Roasted Walnuts
40 Cals
10 EGP
Bell Pepper
29 Cals
10 EGP
Roasted Bell Pepper
10 Cals
10 EGP
Roasted Almonds
51 Cals
10 EGP
Roasted Cashews
49 Cals
8 EGP
Beef Bacon
28 Cals
10 EGP
Edamame
60 Cals
10 EGP
Bean Sprouts
72 Cals
10 EGP
Rice Noodles
75 Cals
10 EGP
Mushroom
5 Cals
10 EGP
Cheddar Cheese
114 Cals.
8 EGP
Blue Cheese
119 Cals
8 EGP
Greek Feta
99 Cals
8 EGP
Goat Cheese
126 Cals
8 EGP
Grated Parmigiano
110 Cals
8 EGP
Pepper Jack Cheese
100 Cals
8 EGP
Coriander
0 Cals
10 EGP
BYO Salad: Step 2: Essentials
Sweet Corn
33 Cal.
6 EGP
Red Kidney Beans
54 Cal.
6 EGP
Cannelloni Beans
33 Cals
6 EGP
House Pico De Gallo
11 Cal.
6 EGP
Roasted Cauliflower
19 Cal.
6 EGP
Broccoli
15 Cal.
6 EGP
Baked Potato Cubes
57 Cal.
6 EGP
Sweet Potatoes Cubes
56 Cals
6 EGP
Caramelized Onions
26 Cal.
6 EGP
Roasted Tomatoes
17 Cal.
6 EGP
Roasted Beets
50 Cal.
6 EGP
Roasted Eggplant
17Cal
6 EGP
Pasta
277 Cal.
6 EGP
Wheat Berries
80 Cal.
6 EGP
Brown Lentils
57 Cal.
6 EGP
Garbanzo Beans
75 Cal.
6 EGP
Orange
20 Cal.
6 EGP
Grapes
28 Cal.
6 EGP
Boiled Eggs
77 Cal.
6 EGP
Peanuts
52 Cal.
6 EGP
Sesame Seeds
25 Cal.
6 EGP
FlaxSeeds
23 Cal.
6 EGP
Chia Seeds
29 Cal.
6 EGP
Mexican Peppers
20 Cal.
6 EGP
Kalamata Olives
25 Cal.
6 EGP
House Croutons
130 Cal.
6 EGP
Wholegrain Croutons
112 Cal.
6 EGP
Tortilla Strips
115 Cal.
6 EGP
Baked Falafel
120 Cal.
6 EGP
Local Feta Cheese
65 Cals
6 EGP
BYO Salad: Step 3: Dress It Up
Classic Low-Fat Caesar Dressing
62 Cal.
8 EGP
Classic Low-Fat Ranch Dressing
70 Cal.
8 EGP
Classic Low-Fat Thousand Island Dressing
51 Cal.
8 EGP
Classic Balsamic Vinaigrette
118 Cal.
8 EGP
Classic Low-Fat Honey Mustard Dressing
98 Cal.
8 EGP
Classic Italian Vinaigrette
99 Cal.
8 EGP
Pomegranate Vinaigrette
100 Cal.
8 EGP
Sesame Ginger Dressing
151 Cal.
8 EGP
Cilantro Lime Dressing
121 Cal.
8 EGP
Sweet Chili Vinaigrette
103 Cal.
8 EGP
Hot Chili Vinaigrette
114 Cal.
8 EGP
Grapefruit Detox Vinaigrette
35 Cal.
8 EGP
Balsamic Vinegar
26 Cal.
8 EGP
Red Grape Vinegar
6 Cal.
8 EGP
Lemon Juice
20 Cal.
8 EGP
Market Fresh Plates
Select Your Base
Colored quinoa with vegetables, basmati rice with curcuma, brown basmati rice with nuts, powergrain mix
105-165 EGP
Select Your Protein
Grilled chicken breast, grilled steak, shish tawook, fresh salmon, shrimp
105-165 EGP
Sauce It Up
Creamy curry, tangy teriyaki, mushroom, hot chili an cilantro lime
105-165 EGP
Select One Side
Extra side +8 , In Season vegetables medley, spiced broccoli with pepper jack cheese, roasted carrots and beetroot, creamed spinach, green salad
105-165 EGP
Breakfast
Hearty Oat Pancakes
537 Cal. Oat pancakes with seasonal fruit and honey
65 EGP
InSeason Omelette
439 Cal. An omelette of three eggs with chopped and baked sweet potato. middle eastern zaatar, mushrooms, spring onions, colored red pepper, house pico de gallo and cheddar cheese
59 EGP
Steak n' Eggs
499 Cal. Three scrambled eggs with a side of beef steak and a baked potato dressed in our sour cream, roasted red peppers, white mushrooms and spring onions
90 EGP
4 Kale Benedict Chicken/Roast Beef
480 Cal. Two poached eggs over sautéed kale, roasted tomatoes, grilled chicken/roast beef and wholegrain toast
85 EGP
Byo Eggs
We use free-range, organic eggs
59 EGP
Hot Bowls
Asian Equation
337 Cal. InSeason's hot powergrain mix, scrambled egg, shredded carrots, purple cabbage, roasted red peppers, mushrooms, srring onions, roasted cashews and sesame seeds, served with inSeason sesame ginger or tangy teriyaki
92-99 EGP
BBQ Chicken
523 Cal. InSeason's hot powergrain mix, BBQ chicken, sweet corn, cherry tomatoes, goats cheese, fresh basil, served with inSeason's low fat ranch sauce
125 EGP
Hot Burrito
633 Cal. InSeason hot powergrain mix, grilled steak, black beans, kalamata olives, pico de gallo, avocado, sweet corn, fresh cilantro, mexican pepper, greek yogurt and pepper Jack cheese, served with inSeason's hot chili sauce
138-145 EGP
Spicy Rice Chicken
484 Cal. Brown basmati rice, chicken, shredded carrots, red kidney beans, broccoli, sauteed scallions, roasted red pepper, fresh cilantro, sriracha, served with InSeason`s cilantro lime dressing
105 EGP
Sweet Potato Chicken
(calories 416, carbs 46, fat 9, protein 29) grilled chicken breast marinated in sweet chili sauce, served on a bed of sweet potato & a side of roasted vegetables
112 EGP
Sweet Treats
Greek Yogurt and Parfait (14 oz.)
Crunch zone with fresh seasonal fruit, granola and honey (316 Cal.) / Skinny quinoa with apples, walnuts, quinoa and cinnamon (287 Cal.) / Chia colada with fresh seasonal fruit and chia seeds
60 EGP
Original Greek (6 oz.)
low-fat Greek yogurt sweetened with madagascar vanilla .Sugar-free option available (152 Cal.)
30 EGP
Fruit Cup
35-65 EGP
Byo Greek Yogurt
Choose Your Base
Low sugar, sugar free, with chia +8, granola +12
30-40 EGP
Choose You Topping
Honey +4, single fruit +6, apple pie +6, quinoa +8, granola +8, nuts +8, mixed fruits +8
30-40 EGP
Body Blast
Body Blast
3 meals, a day, 2 snacks for one month period (calorie-base program or keto program)
272 EGP
Cleanse Express
Cleanse Express
Detox salad, cold pressed juices
293 EGP
Summer Scrub
Summer Scrub
Detox salad, pre-cut fruit, 4 cold pressed juices
970 EGP